Nutrition

There is so much available information on nutrition that it can be confusing as to where to start. I'm here to make it simple and straight forward. Weather your losing fat or gaining size you need to eat PROTEIN.

Let me start by explaining the 3 main types of foods.

1) PROTEIN. Look at protein as something that builds. Protein builds Muscle, hair, bones, boners etc. Bottom line is protein Builds shit.

2) CARBS. Carbohydrates are Fuel. Carbs are there to use for energy if you eat more carbs than you burn you get FATTER.

3) FATS. Fats are basically the same as carbs, they are fuel but they have more than double the calories per gram.

Great protein sources:

Chicken Breast
Fish
Lean Beef
Egg Whites
Protein powders
Nuts
cottage cheese

There are plenty of other sources of protein, but if your diet is filled with these foods your doing well.

Carbs and fats:


Olive oil
Nuts
Wholegrain products
Vegetables

If your eating unprocessed wholesome foods you can't really go wrong, eat fruit in moderation because it's high in sugar.

I'm probably missing a heap of foods off this list, drop a comment to let me know.