My mission is to be honest and not try to feed you rubbish like half the websites out there try and do. Whatever I discuss will come either from personal experience or from people in the industry who know what they are talking about. I get information from champion body-builders, strongmen, power-lifters and nutritional experts as well as seek advice from supplement companies. The information is taken, filtered and shot out the tips of my fingers. Feel free to ask any questions if you want a more detailed answer, or just comment!
Hey people, This is my no bullshit blog for people wanting short answers to basic questions. I understand allot of people don't want to become experts on weight training and diet. Most people who ask me for advice just want the short answers, so this blog is designed to simplify everything. I will discuss lessons learned in my fitness journey quashing myths and giving great tips and answering any questions you may have.
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