So when you open the glossy fitness magazines and see all the flashy adverts on all the latest and greatest miracle supplements. I hope that you realise that those supplement companies are trying everything possible to sell your their product.
So how do you know what supplements you should buy?? You could start by looking at the the amount of each active ingredient to see where the best value lies.... right? Hang on! They just say proprietary blend on them!!??!
Lets have a look at a snippet from the bigger stronger faster film about the supplement industry;
Don't get me wrong not all are filled with rubbish, in fact some are decent products. But in order to be sure I'm getting what I pay for I buy Australian made products with the ingredients listed in full detail. Do the research yourself or just shop where I shop http://www.bulknutrients.com.au/ . or I sell supplements directly (not on-line).
Happy training.
Hey people, This is my no bullshit blog for people wanting short answers to basic questions. I understand allot of people don't want to become experts on weight training and diet. Most people who ask me for advice just want the short answers, so this blog is designed to simplify everything. I will discuss lessons learned in my fitness journey quashing myths and giving great tips and answering any questions you may have.
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