Hey people, This is my no bullshit blog for people wanting short answers to basic questions. I understand allot of people don't want to become experts on weight training and diet. Most people who ask me for advice just want the short answers, so this blog is designed to simplify everything. I will discuss lessons learned in my fitness journey quashing myths and giving great tips and answering any questions you may have.
Monday, 12 December 2011
Protein powder
For me protein powders are the most valuable supplement as I find taking protein powder a cheap and easy alternative to cooking up lean meats all the time. Whey protein also absorbs quicker than solid foods so they are great for post workout. Although I'm divided on the whole "Must have protein straight after workout" thing, it doesn't hurt to have it anyway.
BUY YOUR PROTEIN FROM AN ONLINE SHOP! that's the most valuable advice I can give anyone on a budget. For anyone in Australia you shouldn't have to pay more than $120 for a 5kg bag delivered of flavoured Whey protein Concentrate (WPC).
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