6 pack ab's explained

Now, you are probably expecting to read "doing crunches won't give you 6-pack abs".


This is true.... but not true, let me explain.

Yes, abs are made in the kitchen. By this I mean you have to lose that layer of fat that covers your abs otherwise.. No abs will show.

Makes sense right?

Where people get confused is what is the best way to lose the ab flab. Doing sit-ups/ crunches/ ab dingy's or any other rubbish ab exercise will NOT burn belly fat any faster than any other fat on your body. 


Sorry guy's, you can't pick and choose where the fat comes off, plain and simple. your better off dieting or  doing some more exercise if you want to see those gut muscles.

but....

If you are at the stage when those ab's are starting to show through, this is where ab exercises come in handy because if you have a weak midsection you will have a fairly flat 6-pack.

Abdominals are stimulated the same way as any other muscle in that they need resistance training to adapt and grow. So you see, doing ab exercises are great if you don't have the spare tyre. But are not necessary or recommended for losing the spare tyre, there are easier ways!